8-Week Women’s Self-Defence Program
Based on Tohkon Ryu Jiu-Jitsu Principles
Build confidence. Stay safe. Feel empowered.
Looking for a practical and supportive way to feel safer in everyday life? This 8-week self-defence program is designed for real-world situations and everyday people — no experience or fitness level required.
You’ll learn how to protect yourself using technique, awareness, and leverage rather than strength.
What You’ll Gain
Increased confidence in close-contact situations
Practical techniques to escape common grabs and holds
Skills to manage space and remain calm under pressure
Improved body awareness, balance, and decision-making
Supportive, expert-led training in a welcoming environment
Why This Program?
Beginner-friendly and inclusive
Safe, hands-on learning
Practical skills for real-life scenarios
Progressive weekly skill development
Each session builds on the last, helping you feel stronger, more aware, and more in control.
Program Details
Duration: 8 weeks
Format: In-person group sessions
Who: Women 18+, all fitness levels
Location: Hervey Bay Community Centre, 22 Charles Street, Pialba
When: Wednesdays, 11 February – 1 April 2026 | 6:00–7:00pm
Facilitator: Experienced BJJ practitioner and certified self-defence coach
Note: This workshop is delivered by a male instructor.
Ready to take the first step?
Places are limited — book now and join a community focused on confidence, safety, and self-empowerment. 💪
